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I've also realized lately how much I slump my shoulders over. I think part of this has to do with how large the girls are in front. I'm trying to be more aware of how I sit and stand in order to correct my posture a bit more. About this time last year, I took a ballet class and it was great. I not only toned my legs (which are also large from years of dance!), but it really helped with my posture. I should check into that again.
Shake it...shake it...shake that healthy butt. Baby got back!
2 comments:
talk about taking it back to old school...
but yeah, I know what you mean. That is a good song to move to though.
Ugh I have the worst posture...and I'm a massage therapist!
My shoulders are very rounded so I slouch...a lot! I try to make a conscious effort to stop when I catch myself. But it's so easy to fall right back into it.
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